With good aiming and movement it is faster to enter the dungeon as human. Therefore just climb up the stairs. When you enter the dungeon, clawshot up to the pathway on the left after skipping the cutscene and follow the pathway to the chain.
It is possible with really precise movement to skip getting the 1st Poe in Arbiters and therefore complete the first half of the dungeon backwards. After the backflip the fourth Poe Soul gets collected first.
To do this u enter the leftsided room after the Poe Cutscene and backflip of the pillar in the sand in a really precise angle.
Note that this is very hard to do but can save around 1 minute for Any%.
There are good visual cues for Poe 1 Skip by SVA, but they are still dependent on position, angle and control stick direction.
There is a semi-consistent setup by Dragonbane. The first cues and the LJA are completely consistent, but the final cue is really hard to pull off while being in Quicksand. With this setup Poe 1 Skip still saves around 40 seconds.
The Moldorms in the Poe 1 skip room can attack you from the quicksand and therefore disturb your Poe 1 skip attempts. To prevent that, you can simply kill them. By using a bomb its easy to kill or at least distract them without wasting too much time.
In the chandelier room with with the spikes, get to the other side of the room and pull the large metal box once. Walk up the stairs, and get on the ledge to your right. Pull out the boomerang, and target above the left side of the doorway. Now use a Long Jump to get onto the chandelier.
It is also possible to skip the chandelier from the right side. The target is not precise at all, just make sure you are standing on the edge of the step.
If done quickly this is the faster method.
In the second chandelier room, make your way down to the chain you would normally have to pull to raise the chandelier. Pull out the Gale Boomerang, and target above the left side of the door. Now just use a Long Jump to get across the gap. If you stand closer to the chandelier no moldorms should be able to hit you.
From when you first enter the room, transform human and jump attack onto the railing at the right end next to the wall. Next LJA onto the chandelier by targeting at the back of the black square. You should slide into the chandelier where you can simply roll to the door. This has been timed to be one second slower but the advantage is moldorms can't get you
There is a fast strat for the second poe where you enter the room as a wolf and deal with the bubbles during the fight. To do this jump attack the poe as soon as you can target it, this will make the poe attack sooner. Start a B-charge quicker after to get the first hit before the bubbles can make their way over. After this quickspin the bubbles while waiting for the poe to become vulnerable, when it is just use a B attack to knock it down and then finish it while the bubbles are still jumping around.
With the Ball & Chain there is a fast strategy that can be used to quickly kill the Redeads by the 3rd poe. It involes using the boomerang to stun the redead which will delay the scream that stuns you, it is also handy that if you are stunned by a Redead when the boomerang hits the Redead on the way back you will be able to move again.
1) Roll up to the first Redead
2) Quick throw the boomerang towards the first Redead - This will allow you to move once it comes back to you
3) Throw the Ball & Chain at the Redeads
After Poe 1 Skip you can enter the Poe 3 room backwards. To be able to kill off the redead and stalkins quickly, you can use Midna Charge in combination with precise movement.
It is faster to use a bomb to kill the stalfos right before Poe 4.
After skipping the cutscene pull out a bomb and throw it at the stalfos with the boomerang while hopping away. This cuts out an equip and is half a second faster than using the B&C.
During the 4th Poe fight it depends on RNG when the Poes decide to circle around you fast. It is possible to eliminate RNG and make them spin immediately by precise movement relative to the position the real Poe is in.
If you were lucky enough to get Rare Chu Jelly before Lakebed, you can use it to kill off the Poe in 1 cycle. After the poes started spinning, immediately transform and drink the Jelly (using Infinite Soup Glitch). Now transform Wolf and use Midna charge to kill the poe.
Head to the left (GCN) in the large room after the Four Poe room. Turn into a wolf, and get by the pillar. Face the acute angle between it and the wall, and press B repeatedly (GCN) to clip through the pillar, and climb up to the Boss Key. This also allows for you to get to the Death Sword battle quicker if you proceed through the door and spinner track room.
It is possible to make it over the sand hole with a roll stab and then quickly turning wolf on the other side and doing a B-attack before you get stuck.
It is possible in the room before the Boss Key (After in 100%) to target the ceiling so that the boomerang is above the spinner railing allowing you to LJA over onto the platform OoB and get to the heart piece faster. After the boss key L-Roll to stay centered and open the door, then L-roll twice more for a consistent position. Finally target where shown in the video and LJA as soon as possible.
After performing the Early boss key trick and making your way to the stalfos room before the spinner, cross the sand and place a bomb by the since stalfos. Now run over to the ledge before the spinning spikes and place another bomb. The stalfos should be destroyed, opening up the gate just before you get there.
First go to the far stalfos to wake him up then go back to the middle of the room on the edge of the quick-sand. Wait a little bit then start walking backwards with the B&C by holding L to kill the 2 behind you, finally throw the B&C to kill the last stalfos and start making your way to the gate